Ergonomics and Zen: Beyond Shoes, How to Set Up Your Workstation for Optimal Comfort

Working in a Zen way also means working comfortably. And while choosing your safety shoes is essential, the ergonomics of your workstation plays an equally crucial role in your well-being and productivity.

Whether you’re on a construction site, in a workshop, in the kitchen or in the office, an unsuitable work environment can lead to pain, fatigue and tension, affecting your concentration and efficiency. Fortunately, a few simple adjustments can make a big difference.

The fundamentals of ergonomics at work

• Posture: Maintaining correct posture is essential to prevent back pain and musculoskeletal disorders (MSDs). Make sure your chair is height-adjustable and provides good back support. Your feet should be flat on the floor or on a footrest, and your forearms parallel to the floor when using your keyboard and mouse.
• Lighting: Adequate lighting reduces eye strain and improves concentration. Use natural light whenever possible, and complement with adjustable desk lamps to avoid glare on your screen.
• Space organization: A well-organized workspace promotes mental clarity and productivity. Put away tools and documents you don't need, and keep essentials within reach.

Adapting ergonomics to your job

Each profession has its own specificities and requires specific ergonomic adjustments.

• Construction and industrial trades: If you work standing up, consider an anti-fatigue mat to relieve your legs and back. If you lift heavy loads, adopt good posture and use suitable lifting equipment.
• Catering professions: In the kitchen, choose non-slip shoes to avoid falls. If you spend a lot of time in front of the stove, make sure you have good ventilation and a suitable worktop height.
• Healthcare professions: If you are a nurse or nursing assistant, remember to alternate postures (sitting, standing, walking) and use handling aids to protect your back.
• Office jobs: Even when sitting, it is important to move regularly and take breaks to avoid muscle pain and tension. An ergonomic chair and a screen at the right height are essential.

TravailZen, your partner for well-being at work

In addition to offering you comfortable safety shoes that are adapted to your job, TravailZen supports you in your approach towards a more ergonomic and zen work environment. Do not hesitate to consult our advice and discover our range of products to improve your professional daily life.